Score : 1

Score : 1

Positives Negatives

No Mild Negative Results

No Dangerous Negative Results

Self-Efficacy for Exercise Scale

Instructions: Please answer the below questions.

1. The weather was bothering you

0
Not Confident 1 1 3 4 5 6 7 8 9 10
Very Confident

2. You were bored by the program or activity

0
Not Confident 1 2 3 4 5 6 7 8 9 10
Very Confident

3. You felt pain when exercising

0
Not Confident 1 2 3 4 5 6 7 8 9 10
Very Confident

4. You had to exercise alone

0
Not Confident 1 2 3 4 5 6 7 8 9 10
Very Confident

5. You did not enjoy it

0
Not Confident 1 2 3 4 5 6 7 8 9 10
Very Confident

6. You were too busy with other activities

0
Not Confident 1 2 3 4 5 6 7 8 9 10
Very Confident

7. You felt tired

0
Not Confident 1 2 3 4 5 6 7 8 9 10
Very Confident

8. You felt stressed

0
Not Confident 1 2 3 4 5 6 7 8 9 10
Very Confident

9. You felt depressed

0
Not Confident 1 2 3 4 5 6 7 8 9 10
Very Confident

Bibliographic References (copyright belongs to the author/s of this instrument):

Resnick, B. and Jenkins, L. S. (2000). "Testing the reliability and validity of the Self-Efficacy for Exercise scale." Nurs Res 49(3): 154-159.

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