1. The weather was bothering you
0 Not Confident
2. You were bored by the program or activity
0 Not Confident
3. You felt pain when exercising
0 Not Confident
4. You had to exercise alone
0 Not Confident
5. You did not enjoy it
0 Not Confident
6. You were too busy with other activities
0 Not Confident
7. You felt tired
0 Not Confident
8. You felt stressed
0 Not Confident
9. You felt depressed
0 Not Confident
Self-Efficacy for Exercise Scale
Instructions: Please answer the below questions.
1. The weather was bothering you
2. You were bored by the program or activity
3. You felt pain when exercising
4. You had to exercise alone
5. You did not enjoy it
6. You were too busy with other activities
7. You felt tired
8. You felt stressed
9. You felt depressed
Bibliographic References (copyright belongs to the author/s of this instrument):
- Resnick, B. and Jenkins, L. S. (2000). "Testing the reliability and validity of the Self-Efficacy for Exercise scale." Nurs Res 49(3): 154-159.