Western Ontario Shoulder Instability Index (WOSI) Score Calculator
Visual WOSI Scale
Total WOSI Score : 0 / 2100 = 0.0%
Visual Physical Sub Scale
Total Physical Sub Score : 0 / 1000 = 0.0%
Visual Sports/Recreation/Work Sub Scale
Total Sports/Recreation/Work Sub Score : 0 / 400 = 0.0%
Visual Lifestyle Sub Scale
Total Lifestyle Sub Score : 0 / 400 = 0.0%
Visual Emotion Sub Scale
Total Emotion Sub Score : 0 / 300 = 0.0%
SECTION A: PHYSICAL SYMPTOMS The following questions concern the symptoms you have experienced due to your shoulder problem. In all cases, please enter the amount of the symptom you have experienced in the last week. (please move the slider on the horizontal line.)
1. How much pain do you experience in your shoulder with overhead activities?
No Pain - 0Extreme Pain - 10000No Pain - 0
2. How much aching or throbbing do you experience in your shoulder?
No Pain - 0Extreme Pain - 10000No Pain - 0
3. How much weakness or lack of strength do you experience in your shoulder?
No Pain - 0Extreme Pain - 10000No Pain - 0
4. How much fatigue or lack of stamina do you experience in your shoulder?
No Pain - 0Extreme Pain - 100000
5. How much clicking, cracking, or snapping do you experience in your shoulder?
No Pain - 0Extreme Pain - 100000
6. How much stiffness do you experience in your shoulder
No Pain - 0Extreme Pain - 100000
7. How much discomfort do you experience in your neck muscles as a result of your shoulder?
No Pain - 0Extreme Pain - 100000
8. How much feeling of instability or looseness do you experience in your shoulder?
No Pain - 0Extreme Pain - 100000
9. How much do you compensate for your shoulder with other muscles?
No Pain - 0Extreme Pain - 100000
10. How much loss of range of motion do you have in your shoulder?
No Pain - 0Extreme Pain - 100000
SECTION B: SPORTS/RECREATION/WORK The following questions concerns how your shoulder problem has affected your work, sports or recreational activities in the past week. For each question, please move the slider on the horizontal line.
11. How much has your shoulder limited the amount you can participate in sports or recreational activities?
No Pain - 0Extreme Pain - 100000
12. How much has your shoulder affected your ability to perform the specific skills required for your sport or work? (If your shoulder affects both sports and work, consider the area that is most affected.)
No Pain - 0Extreme Pain - 100000
13. How much do you feel the need to protect your arm during activities?
No Pain - 0Extreme Pain - 100000
14. How much difficulty do you experience lifting heavy objects below shoulder level?
No Pain - 0Extreme Pain - 100000
SECTION C: LIFESTYLE The following section concerns the amount that your shoulder problem has affected or changed your lifestyle. Again, please indicate the appropriate amount for the past week by moving the slider on the horizontal line.
15. How much fear do you have of falling on your shoulder?
No Pain - 0Extreme Pain - 100000
16. How much difficulty do you experience maintaining your desired level of fitness?
No Pain - 0Extreme Pain - 100000
17. How much difficulty do you have "roughhousing" or "horsing around" with family or friends?
No Pain - 0Extreme Pain - 100000
18. How much difficulty do you have sleeping because of your shoulder?
No Pain - 0Extreme Pain - 100000
SECTION D: EMOTIONS The following questions relate to how you have felt in the past week with regard to your shoulder problem. Please indicate your answer by moving the slider on the horizontal line.
19. How conscious are you of your shoulder?
No Pain - 0Extreme Pain - 100000
20. How concerned are you about your shoulder becoming worse?
No Pain - 0Extreme Pain - 100000
21. How much frustration do you feel because of your shoulder?