Overhead sports, characterized by dynamic movements above the head, demand robust humero-scapular muscles and exceptional shoulder joint mobility. In 2011, study conducted by Kaćanski, et. al., examines the impact of a 6-month kinesiology treatment on shoulder joint mobility in young male athletes engaged in overhead sports. The research incorporates two comprehensive exercises to assess their efficacy.

A cohort of 100 male athletes, aged 14 to 18, participating in overhead sports was randomly divided into an experimental group and a control group. The range of motion in various directions was measured in degrees using a goniometer, and central and depression parameters were calculated.

The findings revealed statistically significant differences in shoulder joint mobility, specifically in flexion, extension, abduction, adduction, external and internal rotation, in favor of the experimental group at the final measurement (p < 0.001). These results indicate positive effects resulting from the prescribed exercises.

The kinesiology treatment implemented in this study demonstrated noteworthy benefits in enhancing the elasticity of connective tissues, capsules, ligaments, and tendons within the shoulder region of overhead sports athletes. Importantly, it highlighted that improvements in the shoulder area can be achieved through a combination of stretching and strength exercises.

This research contributes to the advancement of training strategies for overhead sports athletes. By emphasizing the importance of integrating corrective exercises into training routines, it provides valuable insights for coaches and athletes alike. These findings underscore the potential for enhanced performance and injury prevention through targeted kinesitherapy, ultimately guiding the planning and execution of training and competitive endeavors.

Reference: Kaćanski, I., Protić-Gava, B., & Soldatović, S. (2011). Analysis of the shoulder joint mobility in overhead sports before and after experimental treatment. Medicinski pregled, 64(11-12), 539-544.