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What factors drive seniors’ adherence to yoga and exercise interventions?

In a recent clinical trial aimed at understanding adherence patterns to mind-body interventions among seniors, researchers delved into the factors influencing participation rates in such programs. Led by K.E. Flegal and colleagues(2007), the study involved 135 generally healthy seniors aged 65-85 years, randomly assigned to a 6-month intervention comprising either Iyengar yoga classes with home practice, exercise classes with home practice, or a wait-list control … Continue reading What factors drive seniors’ adherence to yoga and exercise interventions?

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Is Yoga a promising option for enhancing recovery in breast cancer survivors? Initial findings from a pilot study

In 2006, Nicole Culos‐Reed, et. al., conducted study about Cancer survivors. They often face numerous challenges stemming from both the disease and its treatments. Physical activity has emerged as a crucial aspect of their recovery, offering relief from symptoms and enhancing overall well-being. In this pilot study, researchers aimed to investigate the potential physical and psychological benefits of a 7-week yoga program specifically tailored for … Continue reading Is Yoga a promising option for enhancing recovery in breast cancer survivors? Initial findings from a pilot study

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Can yoga and exercise alleviate fatigue in multiple sclerosis?

In 2004 a groundbreaking randomized controlled trial, researchers led by B.S. Oken, et. al., investigated the effects of yoga and aerobic exercise on cognitive function, fatigue, mood, and quality of life in individuals with multiple sclerosis (MS). This study, spanning over 6 months, aimed to provide critical insights into alternative interventions for managing symptoms associated with MS. Published in [Journal Name], the study enrolled subjects … Continue reading Can yoga and exercise alleviate fatigue in multiple sclerosis?

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Can yoga improve psychological well-being in older adults?

In 2014, a randomized controlled trial conducted by Kimberlee Bethany Bonura and Gershon Tenenbaum aimed to investigate the influence of a yoga intervention on the psychological health of older adults. This study was carried out at two North Florida facilities catering to the older population, with a focus on participants aged 65 to 92. The research involved 98 older adults who were randomly assigned to … Continue reading Can yoga improve psychological well-being in older adults?

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Is yoga an effective complementary therapy for migraine-related vascular health?

Migraine, a debilitating neurovascular disorder, is often associated with vascular complications such as ischemic stroke. Strategies to improve endothelial function can play a crucial role in managing and preventing these complications. Yoga, known for its positive impact on the cardiovascular system, has been considered as a potential intervention. However, until now, no randomized controlled studies have explored the effects of yoga on the endothelial function … Continue reading Is yoga an effective complementary therapy for migraine-related vascular health?

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