Tag: yoga

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How effective are cobra, cat and fish poses for menstrual cramps?

A recent study led by Zahra Rakhshaee has highlighted the potential benefits of yoga for women suffering from primary dysmenorrhea, a prevalent issue affecting approximately 50% of female adolescents and many women of reproductive age. The clinical trial investigated the efficacy of three specific yoga poses—Cobra, Cat, and Fish—in alleviating the pain and discomfort associated with menstrual cramps. The trial included 92 female students aged … Continue reading How effective are cobra, cat and fish poses for menstrual cramps?

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Does a six-week yoga program improve workplace stress resilience?

Recent research highlights a growing concern over stress levels and emotional well-being among university staff. In 2011, a study conducted by Ned Hartfiel, Jon Havenhand, Sat Bir Khalsa, Graham Clarke, and Anne Krayer explores the potential of yoga to mitigate these issues. This study, conducted at a British university, examined whether a six-week Dru Yoga program could enhance emotional well-being and resilience to stress among … Continue reading Does a six-week yoga program improve workplace stress resilience?

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What factors drive seniors’ adherence to yoga and exercise interventions?

In a recent clinical trial aimed at understanding adherence patterns to mind-body interventions among seniors, researchers delved into the factors influencing participation rates in such programs. Led by K.E. Flegal and colleagues(2007), the study involved 135 generally healthy seniors aged 65-85 years, randomly assigned to a 6-month intervention comprising either Iyengar yoga classes with home practice, exercise classes with home practice, or a wait-list control … Continue reading What factors drive seniors’ adherence to yoga and exercise interventions?

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Is Yoga a promising option for enhancing recovery in breast cancer survivors? Initial findings from a pilot study

In 2006, Nicole Culos‐Reed, et. al., conducted study about Cancer survivors. They often face numerous challenges stemming from both the disease and its treatments. Physical activity has emerged as a crucial aspect of their recovery, offering relief from symptoms and enhancing overall well-being. In this pilot study, researchers aimed to investigate the potential physical and psychological benefits of a 7-week yoga program specifically tailored for … Continue reading Is Yoga a promising option for enhancing recovery in breast cancer survivors? Initial findings from a pilot study

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Can yoga and exercise alleviate fatigue in multiple sclerosis?

In 2004 a groundbreaking randomized controlled trial, researchers led by B.S. Oken, et. al., investigated the effects of yoga and aerobic exercise on cognitive function, fatigue, mood, and quality of life in individuals with multiple sclerosis (MS). This study, spanning over 6 months, aimed to provide critical insights into alternative interventions for managing symptoms associated with MS. Published in [Journal Name], the study enrolled subjects … Continue reading Can yoga and exercise alleviate fatigue in multiple sclerosis?

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