Tag: yoga intervention

Home, Research Summaries

Can modified hatha yoga alleviate chronic low back pain? A pilot study exploration

In 2004 a pilot study, researchers aimed to assess the feasibility and potential efficacy of a modified Hatha yoga protocol for individuals suffering from chronic low back pain (CLBP). Led by Mary Lou Galantino and her team, the study investigated the impact of a six-week yoga intervention on functional outcomes and participant perceptions. Twenty-two participants, aged between 30 and 65, diagnosed with CLBP, were randomly … Continue reading Can modified hatha yoga alleviate chronic low back pain? A pilot study exploration

AILeave a comment
Home, Research Summaries

What are the potential mechanisms of action underlying the positive impact of mindfulness and yogic breathing techniques on depression symptoms in yoga participants?

In 2017, Uebelacker, et. al., controlled trial investigating the efficacy of yoga for depression, researchers sought to gain a comprehensive understanding of the experiences of depressed individuals participating in a 10-week hatha yoga intervention. This article presents the qualitative analysis of responses provided by participants enrolled in the yoga classes, focusing on their perceptions of the program and its potential benefits. Participants were randomly assigned … Continue reading What are the potential mechanisms of action underlying the positive impact of mindfulness and yogic breathing techniques on depression symptoms in yoga participants?

AILeave a comment