Tag: Yoga Benefits

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How effective is yoga in treating depression and anxiety during pregnancy?

In 2015, A study has highlighted the potential benefits of yoga for pregnant women experiencing symptoms of depression and anxiety. The randomized controlled trial, conducted by a team of researchers led by Kyle Davis, Sherryl H. Goodman, Jenn Leiferman, Mary Taylor, and Sona Dimidjian, explored the effectiveness of an 8-week yoga intervention compared to treatment-as-usual (TAU). The study involved 46 pregnant women who were randomly … Continue reading How effective is yoga in treating depression and anxiety during pregnancy?

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How do treadmill training and yoga affect fatigue and anxiety in women with MS?

In 2013, a study has revealed promising benefits of both aerobic exercise and yoga for women with Multiple Sclerosis (MS), a chronic disease of the central nervous system often leading to mobility issues and fatigue. The study, conducted by Azra Ahmadi, Ali Asghar Arastoo, Masoud Nikbakht, Shahla Zahednejad, and Mojtaba Rajabpour, involved 31 female MS patients with an average age of 36.75 years and Expanded … Continue reading How do treadmill training and yoga affect fatigue and anxiety in women with MS?

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How does yoga affect heart rate variability in female Asthma patients?

In 2012, a study has found that yoga training can significantly improve the quality of life in women suffering from asthma. Conducted by researchers Amy J. Bidwell, Beth Yazel, David Davin, Timothy J. Fairchild, and Jill A. Kanaley, the study explored how a 10-week yoga intervention impacts both quality of life and heart rate variability (HRV) in female asthma patients. Asthma often diminishes the quality … Continue reading How does yoga affect heart rate variability in female Asthma patients?

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Can yoga alleviate oxidative stress in end-stage renal disease patients?

In 2013, Gordon, et. al., conducted study about Chronic renal disease which is often associated with oxidative stress, which can lead to endothelial dysfunction and atherosclerosis. To explore the potential benefits of yoga exercise as a therapeutic intervention, a recent study investigated its impact on oxidative stress indicators and oxidant status in patients with end-stage renal disease (ESRD) undergoing hemodialysis. This prospective randomized study involved … Continue reading Can yoga alleviate oxidative stress in end-stage renal disease patients?

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