Tag: yoga

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How effective Is yoga in reducing Menopausal symptoms and Insomnia?

In 2012, a pioneering randomized clinical trial conducted by researchers. They have found that yoga can significantly reduce insomnia and climacteric symptoms in postmenopausal women. The study, led by Rui Ferreira Afonso and his team, sheds new light on the potential of yoga to enhance physical and mental health in this demographic. While yoga’s positive effects on insomnia and climacteric symptoms have been previously documented, … Continue reading How effective Is yoga in reducing Menopausal symptoms and Insomnia?

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How does yoga affect heart rate variability in female Asthma patients?

In 2012, a study has found that yoga training can significantly improve the quality of life in women suffering from asthma. Conducted by researchers Amy J. Bidwell, Beth Yazel, David Davin, Timothy J. Fairchild, and Jill A. Kanaley, the study explored how a 10-week yoga intervention impacts both quality of life and heart rate variability (HRV) in female asthma patients. Asthma often diminishes the quality … Continue reading How does yoga affect heart rate variability in female Asthma patients?

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What is Yoga’s Impact on Breast Cancer Patients?

A breast cancer diagnosis can be accompanied by numerous physical and psychosocial challenges. This pilot study aimed to investigate the feasibility and impact of yoga practice (YP) on quality of life (QoL), mood, fatigue, and perceived stress immediately after breast cancer diagnosis. Thirty women with biopsy-proven breast cancer without metastatic disease were randomly assigned to a yoga group (YG) or control group (CG) immediately after … Continue reading What is Yoga’s Impact on Breast Cancer Patients?

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How effective is yoga in improving employee well-being?

In 2012, a study highlights the significant benefits of yoga for reducing perceived stress and alleviating back pain in the workplace. Conducted by researchers N. Hartfiel, C. Burton, J. Rycroft-Malone, G. Clarke, J. Havenhand, S. B. Khalsa, and R. T. Edwards, the study addresses two primary factors contributing to workplace absenteeism: stress and back pain. The research team aimed to determine the effectiveness of a … Continue reading How effective is yoga in improving employee well-being?

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How effective are yoga and aerobic exercise in reducing psychological stress for schizophrenia?

In 2011, a pilot study reveals promising results for individuals with schizophrenia, demonstrating significant reductions in state anxiety and psychological stress, along with enhanced subjective well-being, following sessions of yoga and aerobic exercise. The study, conducted by a team led by Davy Vancampfort and colleagues, aimed to explore effective coping strategies for stress and anxiety, which are known to exacerbate symptoms of schizophrenia. The researchers … Continue reading How effective are yoga and aerobic exercise in reducing psychological stress for schizophrenia?

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