Tag: workplace well-being

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Does a six-week yoga program improve workplace stress resilience?

Recent research highlights a growing concern over stress levels and emotional well-being among university staff. In 2011, a study conducted by Ned Hartfiel, Jon Havenhand, Sat Bir Khalsa, Graham Clarke, and Anne Krayer explores the potential of yoga to mitigate these issues. This study, conducted at a British university, examined whether a six-week Dru Yoga program could enhance emotional well-being and resilience to stress among … Continue reading Does a six-week yoga program improve workplace stress resilience?

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How Effective are Supplementary Breaks in Alleviating Symptoms for Data Entry Workers?

In 2007, field study conducted by Galinsky et. al,. aimed to investigate the impact of supplementary breaks and stretching exercises on the well-being and performance of data entry operators. The research built upon previous studies conducted by NIOSH-IRS and sought to expand our understanding of how these interventions can alleviate symptoms and enhance productivity in this specific work environment. The study involved a group of … Continue reading How Effective are Supplementary Breaks in Alleviating Symptoms for Data Entry Workers?

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