Is self-massage an effective therapy for knee OA symptoms?

Recent research has highlighted the potential benefits of massage therapy in managing symptoms of knee osteoarthritis (OA). This condition, which often involves pain and stiffness, has also been linked to the quadriceps muscles’ role in its development. While there is strong evidence supporting the impact of massage therapy and muscle health on knee OA, the specific application of self-massage on the quadriceps muscle has not … Continue reading Is self-massage an effective therapy for knee OA symptoms?

How do knee flexion contracture and quadriceps muscle strength affect exercise outcomes in knee osteoarthritis?

In 2013, a study led by Miki Kudo, Kota Watanabe, and colleagues, the effectiveness of therapeutic exercise for knee osteoarthritis (knee OA) was examined, along with factors that might influence outcomes. While exercise therapy is widely recognized as beneficial for knee OA, the impact of treatment delivery methods and other influencing factors remains less understood. This study aims to fill that gap by comparing group … Continue reading How do knee flexion contracture and quadriceps muscle strength affect exercise outcomes in knee osteoarthritis?