In 2004, A study conducted by S. Grant, et. al., delved into the effects of a 12-week functional exercise regimen on overweight women. The study aimed to explore the potential benefits of such a program on various physiological and psychological parameters. The study involved twenty-six participants, with thirteen engaging in the exercise program and thirteen serving as controls. The participants, averaging 63 years of age, … Continue reading Does a 12-week group exercise program improve physiological and psychological health in overweight women?