In 2000, DePino, et. al., conducted study about Muscle flexibility which is a crucial aspect of overall mobility and physical performance. Static stretching has long been acknowledged for its potential to improve muscle flexibility. While various studies have highlighted the immediate benefits of static stretching, there is a gap in our understanding regarding how long these flexibility gains persist, especially after same-day stretching. In this … Continue reading How long does enhanced hamstring flexibility last after static stretching?