Tag: Tai Chi

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Does combining Tai Chi with memory training boost cognitive health?

In 2016, a study aimed to assess the benefits of combining Taoist Tai Chi (TTC) with a memory intervention program (MIP) for individuals experiencing mild cognitive impairment (aMCI). Led by Jennifer N. Fogarty and a team of researchers, the study hypothesized that combining TTC with memory training would outperform memory training alone in enhancing memory performance and overall health outcomes in participants. A total of … Continue reading Does combining Tai Chi with memory training boost cognitive health?

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How does Tai Chi influence heart health in women?

In 2016, a study by Jo Lynne Robins and colleagues from central Virginia highlights the potential of Tai Chi (TC) as an intervention to reduce cardiovascular disease (CVD) risk in women. The research focused on how this ancient martial art could influence both biological and behavioral factors linked to heart disease, offering encouraging results for women aged 35 to 50 who are at higher risk. … Continue reading How does Tai Chi influence heart health in women?

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How does Tai Chi impact anxiety and well-being in elderly patients?

In 2014, a study led by Qing-Hua Song and colleagues has highlighted the benefits of Tai Chi exercise for elderly patients suffering from anxiety disorders. The study, conducted with 32 elderly participants, aimed to evaluate the impact of Tai Chi on both physical and mental health when used alongside conventional drug therapy. The participants were divided into two groups: a control group receiving only drug … Continue reading How does Tai Chi impact anxiety and well-being in elderly patients?

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How effective is Tai Chi in enhancing physical functioning for diabetics?

In 2013, a study conducted by Xin Liu, Yvette D. Miller, Nicola W. Burton, Jiun-Horng Chang, and Wendy J. Brown has unveiled promising results regarding the impact of Tai Chi on health-related quality of life (HR-QOL) in individuals with elevated blood glucose or diabetes who are not on medication for glucose control. The primary objective of the research was to evaluate the effectiveness of a … Continue reading How effective is Tai Chi in enhancing physical functioning for diabetics?

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How effective is Tai Chi for balance issues in older adults with poor vision?

Balance control poses a significant challenge for older adults with visual impairments. While exercise programs can help improve balance, participation can be challenging for those with poor vision. Previous research has shown that Tai Chi enhances balance control, muscle strength, and fall prevention in sighted elderly individuals. This study aimed to investigate whether similar benefits could be extended to visually impaired elderly persons. The primary … Continue reading How effective is Tai Chi for balance issues in older adults with poor vision?

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