In the world of sports and fitness, flexibility and proper biomechanics play a crucial role in performance and injury prevention. Hamstring flexibility is of particular interest, as limited flexibility in this muscle group can affect an individual’s running gait. One common method used to improve hamstring flexibility is preactivity static straight-leg raise stretching. However, the question arises: does this method have any immediate impact on … Continue reading Can hamstring stretching enhance running biomechanics?