In 2012, a groundbreaking study, Maenhout, et. al., have uncovered crucial insights into the shoulder mechanics of athletes who regularly engage in overhead sports, such as baseball, tennis, and swimming. The study, led by Annelies Maenhout and her team, investigated the link between glenohumeral internal rotation deficit (GIRD) and shoulder impingement, offering a promising intervention for affected athletes. Athletes performing repetitive overhead motions often experience … Continue reading Does Glenohumeral internal rotation deficit affect shoulder health in overhead sports?