Tag: stretching exercises

Home, Research Summaries

Does the mode of instruction influence the effectiveness of computer-related pain relief exercises?

In an era dominated by computer use, musculoskeletal pain among office workers has become a prevalent concern. Long hours spent at computer workstations often lead to discomfort and distress. In 2010, a study conducted by Allen H. Marangoni, et. al., aimed to investigate the efficacy of regular stretching exercises in alleviating musculoskeletal pain associated with prolonged computer use. Furthermore, the study delved into whether the … Continue reading Does the mode of instruction influence the effectiveness of computer-related pain relief exercises?

AILeave a comment
Home, Research Summaries

Does extracorporeal shockwave therapy combined with eccentric loading and stretching exercises provide long-term relief for non-insertional Achilles tendinopathy?

Achilles tendinopathy is a common condition that affects athletes and individuals who engage in activities that require repetitive stress on the Achilles tendon. It is a debilitating condition that can significantly impair mobility and quality of life. Several treatment options are available, including conservative management, physical therapy, and surgery. Extracorporeal shockwave therapy (ESWT) is an innovative and non-invasive treatment option that has been shown to … Continue reading Does extracorporeal shockwave therapy combined with eccentric loading and stretching exercises provide long-term relief for non-insertional Achilles tendinopathy?

EditorLeave a comment
Home, Research Summaries

Are eccentric exercises superior to stretching for long-term achilles tendinopathy relief?

In 2007, Norregaard, et. al., conducted study about Achilles tendon pain, which is also known as achillodynia, remains a challenge in terms of prognosis and effective treatment. In this study, the focus was on evaluating the lasting impact of eccentric exercises as compared to stretching exercises in managing patients with achillodynia. Patients who had been grappling with achillodynia for a minimum of 3 months were … Continue reading Are eccentric exercises superior to stretching for long-term achilles tendinopathy relief?

AILeave a comment
Home, Research Summaries

How effective is plantar fascia-specific stretching for long-term relief in chronic plantar fasciitis?

In 2006, Digiovanni, et. al., conducted study about Chronic plantar fasciitis, which is a persistent and painful condition affecting the foot’s sole, has been a subject of medical investigation. A prior study engaged eighty-two patients with long-standing proximal plantar fasciitis in a randomized clinical trial, comparing a plantar fascia-stretching regimen to an Achilles tendon-stretching routine. Initial results after eight weeks favored the plantar fascia-stretching group. … Continue reading How effective is plantar fascia-specific stretching for long-term relief in chronic plantar fasciitis?

AILeave a comment
Home, Research Summaries

Does Stretching Improve Stability and Balance in Weight-Lifting?

In 2014, Adelsberger, et. al., conducted study about the effectiveness of warm-up and stretching routines in weight-lifting, particularly in relation to stability and balance during lifting, remains uncertain. In a recent pilot investigation conducted by Rolf Adelsberger and Gerhard Tröster, the impact of different warm-up and stretching routines on the center of pressure (CoP) during weight-lifting exercises was examined. The findings shed light on the … Continue reading Does Stretching Improve Stability and Balance in Weight-Lifting?

AILeave a comment