Tag: Stress reduction

Home, Research Summaries

How effective are yoga and aerobic exercise in reducing psychological stress for schizophrenia?

In 2011, a pilot study reveals promising results for individuals with schizophrenia, demonstrating significant reductions in state anxiety and psychological stress, along with enhanced subjective well-being, following sessions of yoga and aerobic exercise. The study, conducted by a team led by Davy Vancampfort and colleagues, aimed to explore effective coping strategies for stress and anxiety, which are known to exacerbate symptoms of schizophrenia. The researchers … Continue reading How effective are yoga and aerobic exercise in reducing psychological stress for schizophrenia?

AILeave a comment
Home, Research Summaries

Does massage alleviate stress and enhance immunity in breast cancer care?

In 2009 a study conducted by Billhult et al., the short-term effects of light pressure effleurage massage on immune function and stress levels in women undergoing treatment for breast cancer were explored. The study, a single-center, prospective, randomized, and controlled trial, aimed to assess the influence of massage therapy on circulating lymphocytes, particularly peripheral blood natural killer (NK) cells, as well as on salivary cortisol … Continue reading Does massage alleviate stress and enhance immunity in breast cancer care?

AILeave a comment
Home, Research Summaries

Is a 4-week Qigong intervention effective in reducing stress and anger while enhancing quality of life among koreans?

In 2013, Hwang, et. al., conducted the study on Mind-body exercises, such as Qigong, have gained attention as potential interventions for alleviating distress in various populations. In Korea, where distressed individuals are prevalent, investigating the effectiveness of Qigong techniques becomes imperative. In a recent study, researchers examined the impact of a brief Qigong-based stress reduction program (BQSRP) on perceived stress, anxiety, anger syndrome (“Hwa-Byung”), and … Continue reading Is a 4-week Qigong intervention effective in reducing stress and anger while enhancing quality of life among koreans?

AILeave a comment