Tag: Stress reduction

Home, Research Summaries

How effective is yoga in managing obesity among urban men?

Obesity, a growing global epidemic, is a leading cause of various non-communicable diseases. In light of this, a recent study explored the role of yoga, particularly the Integrated Approach of Yoga Therapy (IAYT), in managing obesity. The research aimed to assess whether a structured yoga program could reduce stress—a known contributor to obesity—and improve physical health among obese men in an urban environment. In 2016, … Continue reading How effective is yoga in managing obesity among urban men?

AILeave a comment
Home, Research Summaries

How does yogic meditation impact pro-inflammatory genes?

Family caregivers of dementia patients often face significant stress, which can lead to inflammation and a compromised immune system. While yoga and meditation are widely acknowledged for their stress-relieving benefits, the underlying biological processes remain largely unexplored. In 2013, a research team led by David S. Black and colleagues investigated the effects of Kirtan Kriya Meditation (KKM) on immune cell gene expression. Forty-five family dementia … Continue reading How does yogic meditation impact pro-inflammatory genes?

AILeave a comment
Home, Research Summaries

How effective is yoga therapy in managing stress for expectant mothers?

In 2013, technological advancements have significantly improved the survival rates for micro-premature and very low birth-weight infants. However, these improvements have also brought about substantial financial burdens on healthcare systems and society. Addressing the need for cost-effective and accessible interventions, a new study explores the potential benefits of yoga therapy (YT) for high-risk pregnancies. A research team led by C.S. Deshpande and colleagues conducted a … Continue reading How effective is yoga therapy in managing stress for expectant mothers?

AILeave a comment
Home, Research Summaries

How effective Is yoga in reducing Menopausal symptoms and Insomnia?

In 2012, a pioneering randomized clinical trial conducted by researchers. They have found that yoga can significantly reduce insomnia and climacteric symptoms in postmenopausal women. The study, led by Rui Ferreira Afonso and his team, sheds new light on the potential of yoga to enhance physical and mental health in this demographic. While yoga’s positive effects on insomnia and climacteric symptoms have been previously documented, … Continue reading How effective Is yoga in reducing Menopausal symptoms and Insomnia?

AILeave a comment
Home, Research Summaries

How effective is yoga in improving employee well-being?

In 2012, a study highlights the significant benefits of yoga for reducing perceived stress and alleviating back pain in the workplace. Conducted by researchers N. Hartfiel, C. Burton, J. Rycroft-Malone, G. Clarke, J. Havenhand, S. B. Khalsa, and R. T. Edwards, the study addresses two primary factors contributing to workplace absenteeism: stress and back pain. The research team aimed to determine the effectiveness of a … Continue reading How effective is yoga in improving employee well-being?

AILeave a comment