Tag: Strength training

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Can a 12-week exercise program improve health outcomes in African-American stroke survivors with multiple comorbidities?

In 2000, study led by J.H. Rimmer, et. al., the effects of a 12-week exercise training program on a predominantly African-American group of stroke survivors with multiple comorbidities were investigated. The primary aim was to assess the program’s influence on various health parameters, shedding light on the potential benefits for this specific population. Utilizing a lag-control group design, the study enrolled a total of 35 … Continue reading Can a 12-week exercise program improve health outcomes in African-American stroke survivors with multiple comorbidities?

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Do aerobic and strength training Offer added benefits in the battle against obesity and insulin resistance?

In 1998, Weinstock, et. al., conducted study about the pursuit of combating obesity, short-term studies have demonstrated the positive effects of both diet and exercise on insulin sensitivity. This study aimed to investigate the outcomes of a 48-week supervised diet and exercise program on weight and insulin sensitivity among obese women, specifically focusing on the phases of initial weight loss, maintenance, and subsequent weight regain … Continue reading Do aerobic and strength training Offer added benefits in the battle against obesity and insulin resistance?

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How does daily exercise impact lumbar strength in industrial laborers?

In 2012, a study conducted by Cristina Carvalho Mesquita, et. al., has investigated the effects of a tailored exercise program on the strength and resistance of lumbar muscles in male warehouse workers. Lumbar muscles play a critical role in supporting the lower back and are essential for individuals engaged in physically demanding work. The study aimed to evaluate whether a specific exercise regimen could improve … Continue reading How does daily exercise impact lumbar strength in industrial laborers?

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