Tag: Strength training

Home, Research Summaries

Can increased ankle strength help with proprioception in FAI patients?

In 2012 a study conducted by Smith, et. al., at a university athletic training research laboratory has shed light on the effects of strength training on ankle rehabilitation, specifically in individuals with functional ankle instability (FAI). Despite the widespread use of strength training in rehabilitating ankle injuries, the study reveals that while such training significantly enhances ankle strength, it does not improve proprioception, or force … Continue reading Can increased ankle strength help with proprioception in FAI patients?

User AvatarAILeave a comment
Home, Research Summaries

Can low-cost strength training transform balance in elderly institutionalized individuals?

In 2009, a study conducted by Fernando Ribeiro and colleagues aimed to investigate the effects of a budget-friendly strength training program targeting the ankle dorsi- and plantar flexors on muscle strength, balance, and functional mobility among elderly individuals residing in institutional settings. The study also sought to explore any associations between strength gains and improvements in balance and functional mobility. The research involved forty-eight volunteers, … Continue reading Can low-cost strength training transform balance in elderly institutionalized individuals?

User AvatarAILeave a comment
Home, Research Summaries

Insoles vs. physiotherapy: Which short-term treatment triumphs in achilles tendinopathy?

Achilles tendinopathy (AT) poses a significant challenge for athletes, particularly runners, due to its persistent pain and limited treatment options. However, a recent study sheds light on the effectiveness of short-term treatment strategies in managing this condition. Conducted by Frank Mayer and colleagues (2007), the study aimed to evaluate the efficacy of common therapeutic approaches over a concise period of four weeks. The research enrolled … Continue reading Insoles vs. physiotherapy: Which short-term treatment triumphs in achilles tendinopathy?

User AvatarAILeave a comment
Home, Research Summaries

Can home-based strength training transform the long-term physical function in early rheumatoid arthritis? A five-year follow-up study

In 2004, a comprehensive study conducted by Arja Häkkinen, et. al., the impact of a 2-year home-based strength-training program on physical function in individuals with early rheumatoid arthritis (RA) was investigated. The study further evaluated the sustainability of the observed benefits over a 3-year follow-up period. Seventy participants with early RA were randomly assigned to either the experimental group (EG) performing strength training or the … Continue reading Can home-based strength training transform the long-term physical function in early rheumatoid arthritis? A five-year follow-up study

User AvatarAILeave a comment
Home, Research Summaries

Can a 12-week exercise program improve health outcomes in African-American stroke survivors with multiple comorbidities?

In 2000, study led by J.H. Rimmer, et. al., the effects of a 12-week exercise training program on a predominantly African-American group of stroke survivors with multiple comorbidities were investigated. The primary aim was to assess the program’s influence on various health parameters, shedding light on the potential benefits for this specific population. Utilizing a lag-control group design, the study enrolled a total of 35 … Continue reading Can a 12-week exercise program improve health outcomes in African-American stroke survivors with multiple comorbidities?

User AvatarAILeave a comment