Tag: Sports medicine

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Unlocking recovery: How does active ankle dorsiflexion evolve post-inversion sprain?

In the realm of sports medicine, the quest for effective rehabilitation strategies following acute ankle injuries remains paramount. In 2009 a randomized trial conducted by James W Youdas and colleagues, the focus was directed towards elucidating the trajectory of recovery in active ankle dorsiflexion range of motion (AADFROM) post-inversion sprain. The study, conducted within the confines of a sports clinic, enrolled 22 participants comprising both … Continue reading Unlocking recovery: How does active ankle dorsiflexion evolve post-inversion sprain?

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Insoles vs. physiotherapy: Which short-term treatment triumphs in achilles tendinopathy?

Achilles tendinopathy (AT) poses a significant challenge for athletes, particularly runners, due to its persistent pain and limited treatment options. However, a recent study sheds light on the effectiveness of short-term treatment strategies in managing this condition. Conducted by Frank Mayer and colleagues (2007), the study aimed to evaluate the efficacy of common therapeutic approaches over a concise period of four weeks. The research enrolled … Continue reading Insoles vs. physiotherapy: Which short-term treatment triumphs in achilles tendinopathy?

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Which warm-up protocol maximizes jumping performance in high school female athletes?

In 2006, Faigenbaum, et. al., conducted studies which have questioned the effectiveness of static stretching in improving performance, prompting interest in dynamic warm-up routines. In this context, researchers sought to explore the immediate effects of various warm-up protocols, with and without a weighted vest, on anaerobic performance in female high school athletes. Conducted within the setting of a high school fitness center, the study employed … Continue reading Which warm-up protocol maximizes jumping performance in high school female athletes?

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Which rehabilitation protocol prevails: Assessing efficacy in acute hamstring strain treatment?

In 2004, a prospective randomized study conducted by Marc A. Sherry, et. al., the effectiveness of two distinct rehabilitation programs for acute hamstring strains was rigorously evaluated. The study aimed to assess the time required for athletes to return to sports and the incidence of reinjury within the first two weeks and over the course of one year following their return to sport. Additionally, the … Continue reading Which rehabilitation protocol prevails: Assessing efficacy in acute hamstring strain treatment?

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Which is superior? Unveiling the efficacy of early ankle motion vs. conventional immobilization in achilles tendon rupture recovery

In the realm of Achilles tendon rupture treatment, various protocols advocating early ankle motion have emerged since the late 1980s. Despite the prevalence of these approaches, there remains a dearth of controlled studies comparing their efficacy with the traditional method of immobilization in a cast. Addressing this gap, a prospective, randomized clinical and radiographic study was conducted by Mortensen et al.,(1999) aiming to shed light … Continue reading Which is superior? Unveiling the efficacy of early ankle motion vs. conventional immobilization in achilles tendon rupture recovery

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