In 2012, a pioneering randomized clinical trial conducted by researchers. They have found that yoga can significantly reduce insomnia and climacteric symptoms in postmenopausal women. The study, led by Rui Ferreira Afonso and his team, sheds new light on the potential of yoga to enhance physical and mental health in this demographic. While yoga’s positive effects on insomnia and climacteric symptoms have been previously documented, … Continue reading How effective Is yoga in reducing Menopausal symptoms and Insomnia?