Tag: Shoulder mobility

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How effective is vibration therapy in improving Glenohumeral internal rotation?

In 2016, a study led by W. Steven Tucker and Stephen W. Slone has highlighted the potential benefits of combining proprioceptive neuromuscular facilitation (PNF) stretching with vibration therapy to improve shoulder mobility in athletes suffering from Glenohumeral Internal-Rotation Deficit (GIRD). This condition, commonly affecting overhead athletes, can lead to a reduced range of motion in the shoulder, limiting performance and increasing the risk of injury. … Continue reading How effective is vibration therapy in improving Glenohumeral internal rotation?

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Does Glenohumeral internal rotation deficit affect shoulder health in overhead sports?

In 2012, a groundbreaking study, Maenhout, et. al., have uncovered crucial insights into the shoulder mechanics of athletes who regularly engage in overhead sports, such as baseball, tennis, and swimming. The study, led by Annelies Maenhout and her team, investigated the link between glenohumeral internal rotation deficit (GIRD) and shoulder impingement, offering a promising intervention for affected athletes. Athletes performing repetitive overhead motions often experience … Continue reading Does Glenohumeral internal rotation deficit affect shoulder health in overhead sports?

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What impact does 6 months of kinesitherapy have on shoulder joint mobility in young athletes?

Overhead sports, characterized by dynamic movements above the head, demand robust humero-scapular muscles and exceptional shoulder joint mobility. In 2011, study conducted by Kaćanski, et. al., examines the impact of a 6-month kinesiology treatment on shoulder joint mobility in young male athletes engaged in overhead sports. The research incorporates two comprehensive exercises to assess their efficacy. A cohort of 100 male athletes, aged 14 to … Continue reading What impact does 6 months of kinesitherapy have on shoulder joint mobility in young athletes?

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Which exercise approach yields better shoulder mobility after breast cancer surgery?

In the realm of postoperative rehabilitation for breast cancer patients, a pivotal question revolves around the most effective exercise approach that not only aids in restoring shoulder mobility but also minimizes postoperative complications. With a dearth of established guidelines in this domain, researchers embarked on a mission to ascertain the optimal exercise regimen. In 2006, the study, led by Laura Ferreira de Rezende, et. al., … Continue reading Which exercise approach yields better shoulder mobility after breast cancer surgery?

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