Tag: Senior fitness

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How effective is Tai Chi for elderly balance and sleep?

In 2012, a randomized controlled trial, researchers Manh Hung Nguyen and Andreas Kruse have uncovered compelling evidence supporting the benefits of Tai chi for elderly individuals. Conducted in Vinh city, Vietnam, the study aimed to evaluate the effects of Tai chi on balance, sleep quality, and cognitive performance among community-dwelling seniors. The trial involved 102 elderly participants who were randomly assigned to either a Tai … Continue reading How effective is Tai Chi for elderly balance and sleep?

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How effective are exercise programs in reducing fall anxiety among seniors?

In 2012, a study from Korea conducted by Oh. D. H, et. al., reveals that intensive exercise can significantly reduce the fear of falling among elderly individuals. Conducted by Dong Hyun Oh and colleagues, the research targeted older adults who had experienced falls within the past year—a demographic at high risk for repeated falls and associated medical complications. Falls among the elderly are a significant … Continue reading How effective are exercise programs in reducing fall anxiety among seniors?

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Can low-cost strength training transform balance in elderly institutionalized individuals?

In 2009, a study conducted by Fernando Ribeiro and colleagues aimed to investigate the effects of a budget-friendly strength training program targeting the ankle dorsi- and plantar flexors on muscle strength, balance, and functional mobility among elderly individuals residing in institutional settings. The study also sought to explore any associations between strength gains and improvements in balance and functional mobility. The research involved forty-eight volunteers, … Continue reading Can low-cost strength training transform balance in elderly institutionalized individuals?

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