In 2014, a randomized controlled trial conducted by Kimberlee Bethany Bonura and Gershon Tenenbaum aimed to investigate the influence of a yoga intervention on the psychological health of older adults. This study was carried out at two North Florida facilities catering to the older population, with a focus on participants aged 65 to 92. The research involved 98 older adults who were randomly assigned to … Continue reading Can yoga improve psychological well-being in older adults?