Tag: Resistance training

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Can combined exercise training improve balance in older women and reduce fall risk?

The decline in lower-extremity strength poses a significant risk of falls in the elderly population. In 1993, Judge, et. al., study aimed to investigate the impact of a robust lower-extremity strengthening, walking, and postural control exercise program on single-stance balance in healthy older women, with the overarching goal of reducing the risk of falls and fall-related injuries. Among the 38 respondents, 21 women (aged 62 … Continue reading Can combined exercise training improve balance in older women and reduce fall risk?

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Home, Research Summaries

Can home-based training sustain glycemic control in older adults with type 2 diabetes?

Type 2 diabetes is a prevalent metabolic disorder affecting older individuals, necessitating effective strategies to manage glycemic control. In 2005 study conducted by David W Dunstan et al., delved into the potential of home-based resistance training to uphold the gains achieved through supervised training. The research aimed to determine if the beneficial effects on glycemic control and body composition, achieved via a structured high-intensity progressive … Continue reading Can home-based training sustain glycemic control in older adults with type 2 diabetes?

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