How effective is medical Qigong in reducing inflammation in cancer patients?

In 2012, Oh, et. al., conducted a randomized controlled trial which has found that medical Qigong (MQ), a practice combining gentle exercise and meditation, significantly improves cognitive function, quality of life, and reduces inflammation in cancer patients. The study, conducted by a team of researchers led by Byeongsang Oh, involved 81 cancer patients and highlights the potential benefits of MQ as a complementary therapy for … Continue reading How effective is medical Qigong in reducing inflammation in cancer patients?

How effective is Tai Chi for elderly balance and sleep?

In 2012, a randomized controlled trial, researchers Manh Hung Nguyen and Andreas Kruse have uncovered compelling evidence supporting the benefits of Tai chi for elderly individuals. Conducted in Vinh city, Vietnam, the study aimed to evaluate the effects of Tai chi on balance, sleep quality, and cognitive performance among community-dwelling seniors. The trial involved 102 elderly participants who were randomly assigned to either a Tai … Continue reading How effective is Tai Chi for elderly balance and sleep?

What is Yoga’s Impact on Breast Cancer Patients?

A breast cancer diagnosis can be accompanied by numerous physical and psychosocial challenges. This pilot study aimed to investigate the feasibility and impact of yoga practice (YP) on quality of life (QoL), mood, fatigue, and perceived stress immediately after breast cancer diagnosis. Thirty women with biopsy-proven breast cancer without metastatic disease were randomly assigned to a yoga group (YG) or control group (CG) immediately after … Continue reading What is Yoga’s Impact on Breast Cancer Patients?

Is biofeedback the key to long-term relief from computer-related neck pain?

In 2011, a study led by Chao Ma, Grace P Szeto, and colleagues has unveiled promising results in the treatment of work-related neck and shoulder pain, particularly among individuals with prolonged computer use. The randomized controlled trial compared the efficacy of biofeedback, active exercise, and passive treatment against a control group, revealing that biofeedback significantly outperforms the other methods. The trial included 60 participants who … Continue reading Is biofeedback the key to long-term relief from computer-related neck pain?

What are the temporal changes in foot rollover during walking after a year-long exercise regimen in postmenopausal women?

In 2011, a randomized controlled trial was conducted by Monteiro, et. al., to evaluate the impact of a 12-month exercise program on the temporal characteristics of foot rollover during walking in postmenopausal women, based on plantar pressure data. The study involved 121 postmenopausal women aged 41 to 77 years, who were randomly recruited from the community. Participants were divided into exercise and control groups and … Continue reading What are the temporal changes in foot rollover during walking after a year-long exercise regimen in postmenopausal women?