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Does sports massage accelerate recovery from eccentric exercise? A critical evaluation
The utilization of sports massage within the athletic community is widespread, yet its therapeutic benefits remain a subject of limited empirical evidence. In 2004, the investigation conducted by Sven Jönhagen, et. al., sought to elucidate the potential of sports massage in augmenting recovery following eccentric exercise, a common modality in athletic training. The hypothesis posited that sports massage intervention could mitigate the adverse effects of … Continue reading Does sports massage accelerate recovery from eccentric exercise? A critical evaluation