Tag: Psychological health

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How effective is yoga in managing obesity among urban men?

Obesity, a growing global epidemic, is a leading cause of various non-communicable diseases. In light of this, a recent study explored the role of yoga, particularly the Integrated Approach of Yoga Therapy (IAYT), in managing obesity. The research aimed to assess whether a structured yoga program could reduce stress—a known contributor to obesity—and improve physical health among obese men in an urban environment. In 2016, … Continue reading How effective is yoga in managing obesity among urban men?

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How effective are breathing techniques in treating inflammatory bowel disease?

In 2015, a study offers compelling evidence that integrating mind-body practices into the treatment of Inflammatory Bowel Disease (IBD) can significantly improve both psychological and physical symptoms, as well as reduce inflammation. Conducted by a team of researchers including Patricia L. Gerbarg, Vinita E. Jacob, and Ellen J. Scherl, the study focused on the effects of the Breath-Body-Mind Workshop (BBMW)—a program combining breathing techniques, movement, … Continue reading How effective are breathing techniques in treating inflammatory bowel disease?

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How effective is yoga in improving employee well-being?

In 2012, a study highlights the significant benefits of yoga for reducing perceived stress and alleviating back pain in the workplace. Conducted by researchers N. Hartfiel, C. Burton, J. Rycroft-Malone, G. Clarke, J. Havenhand, S. B. Khalsa, and R. T. Edwards, the study addresses two primary factors contributing to workplace absenteeism: stress and back pain. The research team aimed to determine the effectiveness of a … Continue reading How effective is yoga in improving employee well-being?

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Can yoga improve psychological well-being in older adults?

In 2014, a randomized controlled trial conducted by Kimberlee Bethany Bonura and Gershon Tenenbaum aimed to investigate the influence of a yoga intervention on the psychological health of older adults. This study was carried out at two North Florida facilities catering to the older population, with a focus on participants aged 65 to 92. The research involved 98 older adults who were randomly assigned to … Continue reading Can yoga improve psychological well-being in older adults?

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