How effective is Tai Chi for balance issues in older adults with poor vision?

Balance control poses a significant challenge for older adults with visual impairments. While exercise programs can help improve balance, participation can be challenging for those with poor vision. Previous research has shown that Tai Chi enhances balance control, muscle strength, and fall prevention in sighted elderly individuals. This study aimed to investigate whether similar benefits could be extended to visually impaired elderly persons. The primary … Continue reading How effective is Tai Chi for balance issues in older adults with poor vision?

Can increased ankle strength help with proprioception in FAI patients?

In 2012 a study conducted by Smith, et. al., at a university athletic training research laboratory has shed light on the effects of strength training on ankle rehabilitation, specifically in individuals with functional ankle instability (FAI). Despite the widespread use of strength training in rehabilitating ankle injuries, the study reveals that while such training significantly enhances ankle strength, it does not improve proprioception, or force … Continue reading Can increased ankle strength help with proprioception in FAI patients?