Tag: prenatal yoga

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How effective is yoga in treating depression and anxiety during pregnancy?

In 2015, A study has highlighted the potential benefits of yoga for pregnant women experiencing symptoms of depression and anxiety. The randomized controlled trial, conducted by a team of researchers led by Kyle Davis, Sherryl H. Goodman, Jenn Leiferman, Mary Taylor, and Sona Dimidjian, explored the effectiveness of an 8-week yoga intervention compared to treatment-as-usual (TAU). The study involved 46 pregnant women who were randomly … Continue reading How effective is yoga in treating depression and anxiety during pregnancy?

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How effective is yoga therapy in managing stress for expectant mothers?

In 2013, technological advancements have significantly improved the survival rates for micro-premature and very low birth-weight infants. However, these improvements have also brought about substantial financial burdens on healthcare systems and society. Addressing the need for cost-effective and accessible interventions, a new study explores the potential benefits of yoga therapy (YT) for high-risk pregnancies. A research team led by C.S. Deshpande and colleagues conducted a … Continue reading How effective is yoga therapy in managing stress for expectant mothers?

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