How effective is yoga in treating depression and anxiety during pregnancy?

In 2015, A study has highlighted the potential benefits of yoga for pregnant women experiencing symptoms of depression and anxiety. The randomized controlled trial, conducted by a team of researchers led by Kyle Davis, Sherryl H. Goodman, Jenn Leiferman, Mary Taylor, and Sona Dimidjian, explored the effectiveness of an 8-week yoga intervention compared to treatment-as-usual (TAU). The study involved 46 pregnant women who were randomly … Continue reading How effective is yoga in treating depression and anxiety during pregnancy?

How effective is chiropractic care for pregnant women with low back pain?

In 2013, a study has highlighted the benefits of a multimodal approach in managing low back and pelvic pain in pregnant women, offering a promising alternative to standard obstetric care. The research, conducted by a team led by James W. George and colleagues, was published following a prospective, randomized trial involving 169 pregnant women. The trial aimed to determine whether a combined approach of musculoskeletal … Continue reading How effective is chiropractic care for pregnant women with low back pain?

Can customized exercise boost activity levels for expecting mothers?

In 2011, a promising development for maternal health, researchers from a large tertiary care facility in Western Massachusetts have shown that tailored exercise interventions can effectively increase physical activity among pregnant women. The study, titled “Behaviors Affecting Baby and You (B.A.B.Y.),” led by Lisa Chasan-Taber and her team, focused on the feasibility and preliminary efficacy of an exercise program designed specifically for pregnant women. Physical … Continue reading Can customized exercise boost activity levels for expecting mothers?

Which therapy triumphs: Acupuncture or physiotherapy for pregnancy-related low-back and pelvic pain?

In 2000, Wedenberg, et. al., randomized study aimed to assess the effectiveness of acupuncture compared to physiotherapy in alleviating low-back and pelvic pain during pregnancy. Sixty pregnant women were randomly assigned to either acupuncture or physiotherapy groups. Pain severity was self-assessed using a visual analog scale (VAS) ranging from 0 to 10, while disability in performing twelve common daily activities was measured using a disability-rating … Continue reading Which therapy triumphs: Acupuncture or physiotherapy for pregnancy-related low-back and pelvic pain?