Tag: Posture improvement

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Do specialized exercise regimens combat flexed posture in aging individuals?

As individuals age, flexed posture becomes increasingly prevalent, often accompanied by musculoskeletal issues and diminished physical function. In 2008, to address this, a study was conducted by Benedetti, et. al., to compare the efficacy of a tailored physical activity regimen targeting flexed posture against a generic exercise program for the elderly over a three-month period. Participants were randomly assigned to either a group undertaking an … Continue reading Do specialized exercise regimens combat flexed posture in aging individuals?

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Home, Research Summaries

Can daily home exercises prevent low back pain in sedentary workers?

In 2012, Moore, et. al., conducted study about Low back pain (LBP). LBP is a prevalent issue in the United States, ranking as the second most common neuromuscular ailment among Americans and the third most common reason for physician visits among older individuals. While there are treatments available to alleviate LBP, effective prevention measures have remained elusive. In an effort to address this issue, we … Continue reading Can daily home exercises prevent low back pain in sedentary workers?

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