Tag: Pittsburgh Sleep Quality Index

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How effective is Tai Chi for elderly balance and sleep?

In 2012, a randomized controlled trial, researchers Manh Hung Nguyen and Andreas Kruse have uncovered compelling evidence supporting the benefits of Tai chi for elderly individuals. Conducted in Vinh city, Vietnam, the study aimed to evaluate the effects of Tai chi on balance, sleep quality, and cognitive performance among community-dwelling seniors. The trial involved 102 elderly participants who were randomly assigned to either a Tai … Continue reading How effective is Tai Chi for elderly balance and sleep?

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Unlocking the secrets: How effective is acupressure in enhancing institutionalized elderly sleep?

In 1999, Chen, et. al., conducted study about Disturbed sleep which is a prevalent concern among the elderly population, prompting the exploration of alternative therapeutic interventions. Drawing on traditional Chinese medicine, which suggests that acupressure induces sedation, a meticulously designed scientific study was conducted to evaluate the effectiveness of acupressure in ameliorating sleep quality among institutionalized residents. Utilizing a randomized block experimental design, participants with … Continue reading Unlocking the secrets: How effective is acupressure in enhancing institutionalized elderly sleep?

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