Tag: physical activity

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Can customized exercise boost activity levels for expecting mothers?

In 2011, a promising development for maternal health, researchers from a large tertiary care facility in Western Massachusetts have shown that tailored exercise interventions can effectively increase physical activity among pregnant women. The study, titled “Behaviors Affecting Baby and You (B.A.B.Y.),” led by Lisa Chasan-Taber and her team, focused on the feasibility and preliminary efficacy of an exercise program designed specifically for pregnant women. Physical … Continue reading Can customized exercise boost activity levels for expecting mothers?

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Unlocking the potential: How does Tai Chi impact health in elderly care settings?

In 2009, Lee, et. al., conducted study about Maintaining good health-related quality of life (HRQOL) which is a crucial goal in elderly residential care. However, identifying effective interventions to achieve this goal remains a challenge. This study aims to assess the influence of Tai Chi on HRQOL among nursing home residents. A non-equivalent pretest-posttest control-group design was employed. A sample of 139 residents from six … Continue reading Unlocking the potential: How does Tai Chi impact health in elderly care settings?

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Can exercise programs shield army recruits from overuse injuries? A critical evaluation

In 2008, a groundbreaking study conducted by Christoffer Brushøj and colleagues, the effectiveness of an exercise program in preventing overuse injuries among army recruits facing heightened physical activity levels was rigorously examined. The trial, a randomized controlled trial with a robust Level 1 evidence, enrolled 1020 soldiers undergoing three months of basic military training between December 2004 and December 2005. The study aimed to address … Continue reading Can exercise programs shield army recruits from overuse injuries? A critical evaluation

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Do specialized exercise regimens combat flexed posture in aging individuals?

As individuals age, flexed posture becomes increasingly prevalent, often accompanied by musculoskeletal issues and diminished physical function. In 2008, to address this, a study was conducted by Benedetti, et. al., to compare the efficacy of a tailored physical activity regimen targeting flexed posture against a generic exercise program for the elderly over a three-month period. Participants were randomly assigned to either a group undertaking an … Continue reading Do specialized exercise regimens combat flexed posture in aging individuals?

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What factors drive seniors’ adherence to yoga and exercise interventions?

In a recent clinical trial aimed at understanding adherence patterns to mind-body interventions among seniors, researchers delved into the factors influencing participation rates in such programs. Led by K.E. Flegal and colleagues(2007), the study involved 135 generally healthy seniors aged 65-85 years, randomly assigned to a 6-month intervention comprising either Iyengar yoga classes with home practice, exercise classes with home practice, or a wait-list control … Continue reading What factors drive seniors’ adherence to yoga and exercise interventions?

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