As individuals age, flexed posture becomes increasingly prevalent, often accompanied by musculoskeletal issues and diminished physical function. In 2008, to address this, a study was conducted by Benedetti, et. al., to compare the efficacy of a tailored physical activity regimen targeting flexed posture against a generic exercise program for the elderly over a three-month period. Participants were randomly assigned to either a group undertaking an … Continue reading Do specialized exercise regimens combat flexed posture in aging individuals?