The impact of recovery methods on athletic performance following intermittent training remains a topic of debate. In this study, researchers led by Nidhal Zarrouk, et. al., (2011) sought to shed light on this issue by comparing the effects of three distinct recovery interventions on the peak torque (PT) and electromyographic (EMG) activity of the knee extensor muscles in elite judo players. Eight elite judo players, … Continue reading Can electromyostimulation improve recovery after intense knee extensor exercise?