Mika, et. al., (2007) in the pursuit of maximizing athletic performance and recovery, understanding the effects of various recovery strategies on muscle recuperation after intense exercise is crucial. A recent study conducted by Anna Mika and her colleagues aimed to delve into the impact of distinct relaxation methods on muscle recovery following dynamic exercise targeting the quadriceps femoris muscle group. Ten physically fit male volunteers, … Continue reading Is light active recovery more effective than passive methods for muscle recovery after exercise?