In 2004 a pilot study, researchers aimed to assess the feasibility and potential efficacy of a modified Hatha yoga protocol for individuals suffering from chronic low back pain (CLBP). Led by Mary Lou Galantino and her team, the study investigated the impact of a six-week yoga intervention on functional outcomes and participant perceptions. Twenty-two participants, aged between 30 and 65, diagnosed with CLBP, were randomly … Continue reading Can modified hatha yoga alleviate chronic low back pain? A pilot study exploration