Authored by Nate Martins Original article from HVMN. Overload principle states that in order for the muscle to increase in size, strength and endurance, it must be regularly challenged to produce an output that is as near as possible to maximum capacity. The technique pushes the body past its limits, further breaking it down to force adaptations that lead to performance gains. Skeletal muscle is composed … Continue reading Overload Principle: Training with Purpose