Tag: overhead athletes

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How effective is vibration therapy in improving Glenohumeral internal rotation?

In 2016, a study led by W. Steven Tucker and Stephen W. Slone has highlighted the potential benefits of combining proprioceptive neuromuscular facilitation (PNF) stretching with vibration therapy to improve shoulder mobility in athletes suffering from Glenohumeral Internal-Rotation Deficit (GIRD). This condition, commonly affecting overhead athletes, can lead to a reduced range of motion in the shoulder, limiting performance and increasing the risk of injury. … Continue reading How effective is vibration therapy in improving Glenohumeral internal rotation?

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Does Glenohumeral internal rotation deficit affect shoulder health in overhead sports?

In 2012, a groundbreaking study, Maenhout, et. al., have uncovered crucial insights into the shoulder mechanics of athletes who regularly engage in overhead sports, such as baseball, tennis, and swimming. The study, led by Annelies Maenhout and her team, investigated the link between glenohumeral internal rotation deficit (GIRD) and shoulder impingement, offering a promising intervention for affected athletes. Athletes performing repetitive overhead motions often experience … Continue reading Does Glenohumeral internal rotation deficit affect shoulder health in overhead sports?

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