Tag: older adults

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Is regular exercise the key to lowering Cardiac injury in seniors?

In 2016, a pilot study led by Christopher R. deFilippi and colleagues provides encouraging evidence that moderate physical activity (PA) can help protect the hearts of older adults, potentially reducing subclinical cardiac injury. The study, published by the LIFE Study Group, looked at the effects of moderate exercise on cardiac health, specifically measuring high-sensitivity cardiac troponin T (hs-cTnT)—a biomarker linked to heart cell damage and … Continue reading Is regular exercise the key to lowering Cardiac injury in seniors?

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What are the effects of a year-long exercise intervention on older adults’ attitudes toward physical activity?

In 2013, Wójcicki, et. al., conducted study which is aimed to explore how participating in a 12-month exercise program influenced the perceived importance of physical activity among older adults. The research also sought to examine the relationships between changes in the importance of physical activity and various health-related and psychosocial outcomes. A total of 179 community-dwelling older adults were recruited for this study. Participants were … Continue reading What are the effects of a year-long exercise intervention on older adults’ attitudes toward physical activity?

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Can silver yoga enhance physical fitness in older adults? A 24-week study reveals insights

In 2008, a study conducted by Kuei-Min Chen and colleagues aimed to assess the impact of a 24-week silver yoga exercise program on the physical fitness of older adults attending senior activity centers. With an increasing focus on reducing future healthcare expenditures associated with chronic health conditions, promoting physical fitness in older adults has become paramount. The silver yoga exercise program was specifically designed to … Continue reading Can silver yoga enhance physical fitness in older adults? A 24-week study reveals insights

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Does chiropractic maintenance care improve balance and reduce pain in the elderly?

In a recent pilot study, researchers delved into the effects of chiropractic care on balance, chronic pain, and associated dizziness among older adults with impaired balance. Led by Cheryl Hawk, Jerrilyn A. Cambron, and Mark T. Pfefer, (2009) the study aimed to gather preliminary insights into the efficacy of both limited and extended courses of chiropractic treatment. The study, which targeted a sample size of … Continue reading Does chiropractic maintenance care improve balance and reduce pain in the elderly?

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Can chiropractic manipulation lower fall risk in older adults with balance issues?

In 2007, a feasibility study conducted by Cheryl Hawk and colleagues, the potential short-term effects of chiropractic spinal manipulation on reducing the risk of falls in older adults with impaired balance were explored. The study aimed to gather preliminary information crucial for the development of future investigations into the role of chiropractic care in mitigating fall risk within this demographic, as assessed by the Berg … Continue reading Can chiropractic manipulation lower fall risk in older adults with balance issues?

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