In 1998, Weinstock, et. al., conducted study about the pursuit of combating obesity, short-term studies have demonstrated the positive effects of both diet and exercise on insulin sensitivity. This study aimed to investigate the outcomes of a 48-week supervised diet and exercise program on weight and insulin sensitivity among obese women, specifically focusing on the phases of initial weight loss, maintenance, and subsequent weight regain … Continue reading Do aerobic and strength training Offer added benefits in the battle against obesity and insulin resistance?