How effective is yoga in treating depression and anxiety during pregnancy?

In 2015, A study has highlighted the potential benefits of yoga for pregnant women experiencing symptoms of depression and anxiety. The randomized controlled trial, conducted by a team of researchers led by Kyle Davis, Sherryl H. Goodman, Jenn Leiferman, Mary Taylor, and Sona Dimidjian, explored the effectiveness of an 8-week yoga intervention compared to treatment-as-usual (TAU). The study involved 46 pregnant women who were randomly … Continue reading How effective is yoga in treating depression and anxiety during pregnancy?

Does the frequency of yoga sessions impact pain relief for chronic low back pain sufferers?

In the realm of nonpharmacological treatments like yoga, blinding participants in clinical trials is notoriously challenging, raising questions about how expectations might influence the effectiveness of such therapies. A study led by Huong H. Tran, along with colleagues Janice Weinberg, Karen J. Sherman, and Robert B. Saper, sought to investigate whether patient preferences and expectations regarding the frequency of yoga sessions could affect outcomes in … Continue reading Does the frequency of yoga sessions impact pain relief for chronic low back pain sufferers?