Tag: Non-pharmacological Treatment

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How effective Is yoga in reducing Menopausal symptoms and Insomnia?

In 2012, a pioneering randomized clinical trial conducted by researchers. They have found that yoga can significantly reduce insomnia and climacteric symptoms in postmenopausal women. The study, led by Rui Ferreira Afonso and his team, sheds new light on the potential of yoga to enhance physical and mental health in this demographic. While yoga’s positive effects on insomnia and climacteric symptoms have been previously documented, … Continue reading How effective Is yoga in reducing Menopausal symptoms and Insomnia?

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Home, Research Summaries

How effective are cobra, cat and fish poses for menstrual cramps?

A recent study led by Zahra Rakhshaee has highlighted the potential benefits of yoga for women suffering from primary dysmenorrhea, a prevalent issue affecting approximately 50% of female adolescents and many women of reproductive age. The clinical trial investigated the efficacy of three specific yoga poses—Cobra, Cat, and Fish—in alleviating the pain and discomfort associated with menstrual cramps. The trial included 92 female students aged … Continue reading How effective are cobra, cat and fish poses for menstrual cramps?

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