How do massage and isometric exercises compare in reducing dysmenorrhea pain and anxiety?

In 2015, Azima, et. al., conducted study about dysmenorrhea which is a common cyclic pelvic pain, significantly impacts the quality of life for many women. In this study, we aimed to compare the effects of massage therapy and isometric exercises on primary dysmenorrhea. The research was conducted as a randomized controlled trial among 102 students with primary dysmenorrhea, residing in the dormitories of Shiraz University. … Continue reading How do massage and isometric exercises compare in reducing dysmenorrhea pain and anxiety?

Can yoga and exercise alleviate fatigue in multiple sclerosis?

In 2004 a groundbreaking randomized controlled trial, researchers led by B.S. Oken, et. al., investigated the effects of yoga and aerobic exercise on cognitive function, fatigue, mood, and quality of life in individuals with multiple sclerosis (MS). This study, spanning over 6 months, aimed to provide critical insights into alternative interventions for managing symptoms associated with MS. Published in [Journal Name], the study enrolled subjects … Continue reading Can yoga and exercise alleviate fatigue in multiple sclerosis?

How do exercise interventions impact pain and social life in postmenopausal osteoporotic women?

In 2019, Koevska, et. al., conducted study about Osteoporosis, which is characterized by low bone density and microarchitectural deterioration, poses a significant health risk, particularly in postmenopausal women. This randomized single-blind controlled prospective trial aimed to assess the effects of exercise on the quality of life in postmenopausal osteoporotic women over a one-year period. Ninety-two women diagnosed with postmenopausal osteoporosis and receiving treatment at the … Continue reading How do exercise interventions impact pain and social life in postmenopausal osteoporotic women?