Which exercise regimen is more effective for low back pain: full ROM or limited ROM?

In 2013, a randomized controlled trial has shed light on the effectiveness of different exercise regimens for individuals suffering from chronic low back pain. Conducted by James Steele and colleagues, the study compared the impacts of full range of motion (ROM) versus limited ROM isolated lumbar extension exercises on key outcomes such as lumbar extension strength, perceived pain, and disability. Chronic low back pain is … Continue reading Which exercise regimen is more effective for low back pain: full ROM or limited ROM?

How effective are saunders traction and TENS in improving neck mobility?

Neck pain is a common ailment, with up to 50% of the population experiencing cervical spine discomfort at some point in their lives. In 2012, a pilot study led by Andrzej Myśliwiec and colleagues at the Academy of Physical Education in Katowice, Poland, explored innovative treatment methods for this prevalent issue. The study focused on the effectiveness of the Saunders traction device and transcutaneous electrical … Continue reading How effective are saunders traction and TENS in improving neck mobility?

What are the immediate effects of Atlanto-occipital joint manipulation on neck pain?

In 2009, researchers led by Pilar Mansilla-Ferragut investigated the impact of spinal manipulation on women suffering from mechanical neck pain. Specifically, they targeted the atlanto-occipital joint, assessing its influence on active mouth opening and pressure pain sensitivity in the sphenoid bone region, innervated by the trigeminal nerve. Thirty-seven women aged 21 to 50 with mechanical neck pain participated in the study. They were randomly assigned … Continue reading What are the immediate effects of Atlanto-occipital joint manipulation on neck pain?

How effective are stretching exercises in alleviating pain in fibromyalgia patients?

In a recent study led by L. A. Matsutani and colleagues (2007), the effectiveness of a treatment regimen consisting of muscle stretching exercises, with or without laser therapy at tender points, was examined in patients diagnosed with fibromyalgia (FM). The primary objective was to gauge the impact of these interventions on improving the quality of life for individuals with FM. The study, which involved twenty … Continue reading How effective are stretching exercises in alleviating pain in fibromyalgia patients?

Does extracorporeal shockwave therapy combined with eccentric loading and stretching exercises provide long-term relief for non-insertional Achilles tendinopathy?

Achilles tendinopathy is a common condition that affects athletes and individuals who engage in activities that require repetitive stress on the Achilles tendon. It is a debilitating condition that can significantly impair mobility and quality of life. Several treatment options are available, including conservative management, physical therapy, and surgery. Extracorporeal shockwave therapy (ESWT) is an innovative and non-invasive treatment option that has been shown to … Continue reading Does extracorporeal shockwave therapy combined with eccentric loading and stretching exercises provide long-term relief for non-insertional Achilles tendinopathy?