How can yoga help reduce sickness absence due to musculoskeletal issues?

In 2017, conducted study led by Nia Hartfiel and her colleagues at Bangor University has revealed that yoga could be a highly cost-effective strategy for managing musculoskeletal conditions, particularly in workplace settings. The randomized controlled trial focused on National Health Service (NHS) employees and found significant benefits for both health outcomes and workplace productivity. Musculoskeletal conditions, including back pain, are a major contributor to poor health-related … Continue reading How can yoga help reduce sickness absence due to musculoskeletal issues?

Can exercise alleviate fibromyalgia symptoms?

Fibromyalgia (FM), characterized by chronic musculoskeletal pain and aching, poses a significant challenge for patients seeking effective treatments. In 1996, pursuit of viable therapeutic interventions, a study led by L. Martin, et. al., aimed to evaluate the utility of an exercise program encompassing aerobic, flexibility, and strengthening components in addressing FM symptoms. The study involved 60 FM patients meeting the American College of Rheumatology criteria, … Continue reading Can exercise alleviate fibromyalgia symptoms?

Does adding ice therapy improve exercise-based treatment for tennis elbow?

In 2006, Manias, et. al., conducted study about Lateral elbow tendinopathy (LET), which is commonly known as tennis elbow, is a painful condition that affects the tendons on the outer side of the elbow. Although exercise programs have been suggested for LET management, the potential benefits of incorporating ice therapy into such programs remain largely unexplored. This study aimed to investigate whether supplementing an exercise … Continue reading Does adding ice therapy improve exercise-based treatment for tennis elbow?

Can Mechanical Changes in Reflex Responses Explain the Clinical Benefits of Counterstrain Therapy in Plantar Fasciitis?

In 2006, Wynne, et. al., conducted the study on Plantar fasciitis which is a common foot condition characterized by pain and inflammation in the plantar fascia, a thick band of tissue running across the bottom of the foot. Osteopathic manipulative treatment, specifically counterstrain therapy, has shown promise in reducing symptoms and improving outcomes in individuals with various musculoskeletal conditions. Previous research has demonstrated a decrease … Continue reading Can Mechanical Changes in Reflex Responses Explain the Clinical Benefits of Counterstrain Therapy in Plantar Fasciitis?

Can Upper Cervical Spinal Manipulation Improve Postural Sway in Patients with Chronic Neck Pain?

Chronic mechanical neck pain is a prevalent musculoskeletal condition that affects a significant portion of the population. It is often accompanied by postural instability, which can lead to a higher risk of falls and decreased quality of life. One of the treatment options for neck pain is spinal manipulation, which is commonly used by chiropractors, physical therapists, and osteopaths. However, the efficacy of spinal manipulation … Continue reading Can Upper Cervical Spinal Manipulation Improve Postural Sway in Patients with Chronic Neck Pain?