Tag: Muscle strength

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Does combined nutritional supplementation and resistance training enhance muscle strength in elderly individuals?

In 2004, a study by Bunout, et. al., aimed to evaluate the effects of a year-long program involving both nutritional supplementation and resistance training on muscle strength and walking capacity among elderly individuals. With aging, maintaining muscle strength and mobility becomes increasingly crucial for maintaining overall health and independence. Thus, understanding the potential benefits of such interventions is essential for promoting healthy aging. The study … Continue reading Does combined nutritional supplementation and resistance training enhance muscle strength in elderly individuals?

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Can late-phase exercise programs improve recovery after total hip arthroplasty?

In 2004, a single-blind, randomized controlled trial, Elaine Trudelle-Jackson and Susan S. Smith investigated the efficacy of a late-phase exercise regimen for individuals who underwent total hip arthroplasty (THA) between 4 to 12 months prior. The study, conducted with a convenience sample of 34 adults, allocated participants randomly into either experimental or control groups, with 28 subjects completing the trial. The intervention spanned over 8 … Continue reading Can late-phase exercise programs improve recovery after total hip arthroplasty?

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Can functional electrostimulation enhance muscle strength in osteoarthritis knee patients?

In 2004, Rosemffet, et. al., conducted study about Osteoarthritis (OA) which means the knee often leads to chronic disability, primarily due to weakness in the quadriceps muscles. Functional electrostimulation (FES) combined with exercise has been suggested as a potential treatment to address this issue at the muscle level. This pilot study aimed to compare the effects of FES and exercise on quadriceps muscle strength, pain, … Continue reading Can functional electrostimulation enhance muscle strength in osteoarthritis knee patients?

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Does sports massage accelerate recovery from eccentric exercise? A critical evaluation

The utilization of sports massage within the athletic community is widespread, yet its therapeutic benefits remain a subject of limited empirical evidence. In 2004, the investigation conducted by Sven Jönhagen, et. al.,  sought to elucidate the potential of sports massage in augmenting recovery following eccentric exercise, a common modality in athletic training. The hypothesis posited that sports massage intervention could mitigate the adverse effects of … Continue reading Does sports massage accelerate recovery from eccentric exercise? A critical evaluation

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