Tag: Muscle stiffness

Home, Research Summaries

Does passive stretching improve muscle mechanics in spastic cerebral palsy?

Researchers have long sought effective strategies to manage motor impairments in children with spastic cerebral palsy, a condition characterized by excessive muscle stiffness that can hinder movement and function. In 2015, a study led by Nicola Theis, alongside Thomas Korff and Amir A. Mohagheghi, sheds new light on this topic by investigating the effects of long-term passive stretching on muscle-tendon unit mechanics. Cerebral palsy often … Continue reading Does passive stretching improve muscle mechanics in spastic cerebral palsy?

User AvatarAILeave a comment
Home, Research Summaries

Does post-exercise stretching really help muscle recovery?

Stretching is a common practice often employed by athletes and fitness enthusiasts to improve flexibility and potentially alleviate muscle soreness. But what impact does stretching have on muscle recovery, especially after intense exercise? In 2013, a study conducted by Rui Torres, et. al., sought to answer this question through a randomized controlled clinical trial. Fifty-six untrained males were divided into four groups, each subjected to … Continue reading Does post-exercise stretching really help muscle recovery?

User AvatarAILeave a comment